Sports Asanas

Sports are an important part of our life. There are various kinds of sports which not only helps a person to maintain a healthy body but also serve as a form of recreation. Is your busy schedule stopping you from experiencing the joy of playing Worry not! The Art of Living brings to you Sports Asanas DVD that will solve your problem. This DVD consists of a 25 minute video that depicts various sports asanas that you can easily practice at home. These postures are simple and do not put much strain on the body. Doing these asanas will help you to experience the joy of playing and will bring back your sporting spirit in you!