Wellness Retreats
A diverse range of wellness courses and retreats across India designed to nurture your mind, body, and spirit.
Discover Transformative Wellness at Prakritik Lifestyles
In partnership with the Art of Living organization, we present therapeutic wellness experiences that help you unwind from the stresses of everyday life, while connecting with ancient healing practices. Whether you attend alone or as part of a group, our retreats provide practical tools for personal growth and well-being.
Explore our array of transformative programs, including the flagship Happiness Program, the Advanced Course, Art of Silence, Youth Programs, Corporate Programs, and specialized courses such as the Blessing Course, Sanyam Course, Sri Sri Yoga, Wellness Courses, and Kids’ Intuition Program. Each course is crafted to inspire, empower, and equip you with the skills to transform your life.
Happiness Program
The Happiness Program is the cornerstone of our offerings, designed to help you discover lasting happiness and inner peace. Through a unique blend of yoga, meditation, and the powerful Sudarshan Kriya breathing technique, this program fosters emotional well-being and stress relief.
Over three to five days, participants engage in energizing yoga, guided meditations, and deep discussions on happiness and stress management. By the program’s end, you will feel lighter, more balanced, and equipped with tools to maintain a positive outlook and reduce stress in your everyday life.
Advanced Course
For those who have completed the Happiness Program, the Advanced Course provides an immersive experience into deeper meditation and self-awareness. Over four days, participants dive into advanced breathing exercises, intensive meditation, and reflective group discussions, unlocking deeper emotional resilience and inner clarity.
This course offers the space for profound self-exploration, allowing you to overcome life’s challenges with greater ease and peace of mind.
Art of Silence
The Art of Silence retreat offers a unique opportunity to embrace introspection and inner stillness. Spanning five to ten days, this course centers around silence, allowing participants to disengage from external distractions and deeply connect with their inner selves.
By combining yoga, meditation, and Sudarshan Kriya, participants experience profound self-reflection, often leading to life-changing insights. This retreat helps you reset your mind, gain clarity, and rediscover your purpose with renewed vigor.
Youth Programs
Our Youth Programs are specially curated for teenagers and young adults, focusing on leadership development, stress management, and community building. Through engaging workshops and dynamic activities, young participants learn techniques to handle academic pressures, enhance social skills, and build lasting connections.
These interactive programs foster self-confidence, resilience, and essential leadership qualities, empowering the next generation to thrive in today’s world.
DSN Program
The DSN (Do Something Now) Program is a transformative experience designed to awaken your inner dynamism. Over three to five days, participants engage in guided meditations, yoga, and interactive sessions that foster personal growth and environmental awareness.
This course encourages participants to apply mindfulness and self-awareness in their daily lives, while promoting a sense of responsibility towards nature and the community.
Corporate Wellness Programs
Our Corporate Programs are designed to enhance employee well-being, productivity, and collaboration. Tailored to the unique needs of each organization, these one- to two-day programs focus on stress management, mindfulness, and team-building exercises.
By creating a healthier work environment, employees experience improved morale, reduced stress, and a better work-life balance, ultimately leading to enhanced productivity and workplace harmony.
Blessing Course
The Blessing Course teaches participants to harness the power of positive energy and blessings. Through meditation, visualization, and guided sharing sessions, this course helps you cultivate gratitude, connect with your higher intentions, and manifest positive changes in your life and the lives of others.
Participants leave with a renewed sense of purpose and the ability to invoke blessings for personal and communal growth.
Sanyam Course
The Sanyam Course focuses on cultivating self-control, mindfulness, and inner strength. Over several days, participants engage in intensive meditation and mindfulness practices aimed at fostering self-discipline and emotional resilience.
This course empowers you to manage impulses, make thoughtful decisions, and cultivate lasting peace and harmony in your life.
Sri Sri Yoga Courses
Our Sri Sri Yoga courses offer a holistic approach to physical, mental, and spiritual well-being. Through a combination of asanas (postures), pranayama (breathing techniques), and meditation, participants gain flexibility, strength, and clarity.
- Sri Sri Yoga Level 1: This foundational course introduces you to basic postures and breathing techniques, enhancing your physical health and mental clarity.
- Sri Sri Yoga Level 2: Building on the fundamentals, Level 2 delves into more advanced postures and deeper meditations, helping participants refine their practice and reach greater self-awareness.
Wellness Courses
Our Wellness Courses offer a comprehensive approach to holistic health, addressing your physical, mental, and emotional well-being. These courses cover key topics such as nutrition, stress management, and lifestyle practices for long-term health.
Participants engage in interactive activities and discussions, incorporating elements of yoga and meditation to achieve balanced living. These courses leave you feeling revitalized, equipped with the tools to maintain a healthy and fulfilling lifestyle.
Intuition Program for Kids
The Intuition Program for Kids is designed to help children enhance their intuition, creativity, and emotional well-being. Through fun activities, meditation, and group interactions, kids learn to connect with their inner selves and trust their instincts.
This program fosters focus, concentration, and self-confidence, while also helping children build meaningful connections with their peers.
At Prakritik Lifestyles, our wellness programs offer a path to self-discovery, stress relief, and personal growth. Whether you’re seeking to enhance your physical health, build emotional resilience, or deepen your sense of purpose, our courses provide the transformative tools to lead a balanced and fulfilled life. Join us on a journey of self-empowerment and wellness, and experience the profound benefits of ancient healing practices for modern living.
Disclaimer: The information and guidance on this website are not intended to replace medical advice. We do not diagnose, treat, or cure any medical conditions. Our content and services are meant to support and inspire a balanced Ayurvedic lifestyle. Always consult your primary healthcare provider before applying any advice, participating in our coaching, or making changes to your diet or wellness practices, especially when using Ayurvedic foods or supplements.