5 Ayurvedic Therapies Everyone Above the Age of 20 Should Try

Life gets busy, especially after the age of 20, and with that comes stress, tiredness, and sometimes health issues. Ayurveda, an ancient healing system, offers simple and effective therapies to help us feel better, both physically and mentally. These therapies focus on balancing our body, mind, and spirit. Integrating Ayurvedic practices into your daily routine can also be complemented by other lifestyle changes and an understanding of Ayurvedic theory on how the body functions.

Understanding Ayurvedic Theory

Ayurveda views health as a balance between three fundamental energies, or doshas: Vata, Pitta, and Kapha. These doshas represent different combinations of the five elements (earth, water, fire, air, and space) and influence various bodily functions and characteristics.

Vata (air and space) governs movement, circulation, and communication. It controls bodily functions like breathing, blood flow, and elimination.

Pitta (fire and water) manages digestion, metabolism, and transformation. It influences body temperature, digestion, and energy levels.

Kapha (earth and water) is responsible for structure, stability, and lubrication. It maintains body strength, immunity, and fluid balance.

Maintaining balance among these doshas is key to overall health. Disruptions in this balance can lead to stress, fatigue, and health issues. Ayurveda suggests lifestyle changes and therapies to restore harmony and support well-being.

1. Meru Chikitsa: Healing Your Spine

Meru Chikitsa is a therapy that focuses on your spine. Our spine is like the backbone of our health, and this therapy helps correct any problems or tension around it. Gentle techniques are used to make sure your spine is in its best shape, which can reduce pain and improve your overall health.

Benefits: Helps with back pain, improves posture, and supports emotional well-being.

Why You Should Try It: If you sit for long hours at work or have back pain, Meru Chikitsa is a natural way to fix spinal issues without needing any heavy treatment. Maintaining good spinal health complements a balanced lifestyle and supports the flow of energy throughout the body.

2. Netra Tejas: Eye Rejuvenation Therapy

Netra Tejas is a therapy focused on soothing and rejuvenating the eyes. In today’s world, where we spend hours in front of screens, our eyes become strained. This therapy uses herbal oils and ghee to nourish and refresh the eyes.

Benefits: Relieves eye strain, improves vision, and reduces dryness and irritation.

Why You Should Try It: If your eyes feel tired after long hours of working or staring at screens, Netra Tejas can bring them relief and help you feel more relaxed. Combining this therapy with lifestyle changes such as regular screen breaks and a diet rich in nutrients like vitamin A can enhance eye health.

3. Abhyanga: The Warm Oil Massage

Abhyanga is a full-body massage using warm herbal oils. It’s a deeply relaxing therapy that not only nourishes your skin but also helps calm your mind. The oil is chosen based on your body type (dosha) and is massaged gently into the skin, allowing it to penetrate deep into your tissues.

Benefits: Relieves stress, improves blood circulation, detoxifies the body, and softens the skin.

Why You Should Try It: If you feel stressed or tired, Abhyanga helps you relax and feel refreshed. It’s like giving your body a warm hug! Regular sessions, paired with a balanced diet and physical activity, support overall health and well-being.

4. Panchakarma: Detox for the Body

Panchakarma is a cleansing therapy that helps remove toxins from your body. It’s a full detox that includes different treatments, like oil massages and herbal steam baths, to clean your system from within.

Benefits: Cleanses the body, boosts immunity, and improves energy.

Why You Should Try It: If you feel sluggish, get sick often, or just want to refresh your body, Panchakarma is a great way to detox and feel rejuvenated.Complementing this with a healthy diet and regular exercise can further enhance your vitality and overall health.

5. Marma Chikitsa: Energy Point Therapy

Marma Chikitsa is an Ayurvedic therapy that focuses on certain energy points in the body. By applying gentle pressure on these points, it helps balance your energy and relieve pain or discomfort.

Benefits: Helps with pain relief, improves energy flow, and promotes healing.

Why You Should Try It: If you have aches and pains or want to boost your energy levels, Marma Chikitsa can help you feel better naturally. Integrating this with practices like yoga and meditation can improve energy balance and overall well-being.

Other Lifestyle Changes to Enhance Well-being

In addition to these Ayurvedic therapies, consider incorporating the following lifestyle changes to support a balanced and healthy life:

Balanced Diet: Eating a diet suited to your dosha helps maintain balance and support overall health. Include a variety of fresh, whole foods and adjust your diet based on seasonal changes.

Regular Exercise: Engage in physical activities that align with your dosha, such as yoga, walking, or strength training. Exercise promotes physical and mental well-being.

Mindfulness and Meditation: Practices like meditation and mindfulness enhance mental clarity and emotional resilience. They help manage stress and support overall health.

Adequate Sleep: Prioritize quality sleep to support physical and mental recovery. Establish a regular sleep routine and create a restful environment.

Conclusion: Ayurvedic therapies are a great way to maintain your health and well-being. At PRAKRITIK LIFESTYLE, we offer these therapies to help you feel balanced and refreshed. Whether it’s for detox, stress relief, or spinal care, these treatments can improve your health and help you feel your best.

Ready to try? If Yes,then reach out to us and book your session today!